Research is showing that the amount of sleep that a person gets each night can affect weight loss (Source: ncbi.nlm.nih.gov).
A consistent amount in lack of sleep has multiple negative effects on your body. Weight loss is one of them. It’s important to incorporate sleep!!
Sleep is an underrated factor that people ignore.. lack of sleep increases our hormones that signal hunger causing us to eat more than we need to. In addition, being sleep-deprived increases our likelihood of consuming high-fat foods ( fast foods).
It comes down to listening to your body, having a positive mindset, sleeping when you need it, and sometimes saying no to people and putting yourself first.
Sleep is the time that the body recovers and repairs itself.
These are the hours that the body is riding itself off toxins and preparing for the next day.
Don’t underestimate the power of sleep.
It’s essential for muscle growth and cellular regeneration it’s the fasting period of your day.